Origin and significance of turkesterone

Turkesterone, derived from the Ajuga plant, is an ecdysteroid discovered by Soviet researchers in the 1970s. A natural substance, it affects the metabolism of living organisms, similar to steroids, and is present in vegetables such as spinach.

Mode of action

Studies show that turkesterone influences protein synthesis and muscle regeneration. Although mammals do not have specific receptors for ecdysteroids, positive effects on muscle development and metabolism have been observed in humans.

Research and comparison

Over time, various studies have been conducted that have produced mixed results regarding the effects of turkesterone. Compared to well-known anabolic steroids like Dianabol, more recent studies indicate a potentially lower effectiveness of turkesterone.

Safety and research situation

So far, no serious side effects have been reported, except for occasional gastrointestinal disturbances at very high doses. The scientific study surrounding turkesterone has increased in recent years, primarily due to WADA findings.

Intake and dosage

Recommended dosages vary widely between studies, but most bodybuilders use between 400–800 mg daily for at least 4–8 weeks. Given differences in the quality of the supplements, a minimum standardization of 40% should be observed.

Turkesterone in the context of sport

The effectiveness of turkesterone has caught the attention of many athletes. Studies confirm effects on muscle growth and performance, but further research is needed to understand exact dosages and mechanisms of action.