In sports, progress is based on three main pillars: training, nutrition, and recovery. While training and nutrition are manageable, recovery can sometimes be a bit of a lottery. There are nights when relaxation and sleep come effortlessly, and then other times when sleep eludes us despite going to bed early. In such moments, our psyche often fails to cooperate, making it difficult to truly switch off.

The nutritional supplement market offers a wide variety of products that can support recovery and promote healthy sleep. These often contain specific amino acids such as L-tryptophan, certain micronutrients such as magnesium and zinc, and highly effective plant extracts. Interestingly, regular and restful sleep not only leads to more energy during training but also supports fat loss. During sleep, hormones are released that stimulate fat burning.